I will update my workouts soon. I’m so excited to share my progress with you all and get feedback while hopefully providing inspiration while I see improvement on my end! Right now I’m running between 40-50 miles a week on average.
Monday – Cross Training/Core
Tuesday – 5+ Miles Easy
Wednesday – Track Workout (Usually ends up with 5-9 miles of running)
*Example – Two mile Warm-up – 6X800s with 200 recoveries – Mile Cool Down.
** Speed work at the track is my favorite, although it hurts!
Thursday – 7+ Miles Easy Pace with 6-10 thirty to sixty second strides at faster than 5k pace
Friday – REST
Saturday – 10+ Miles Moderate Pace
Sunday – 5+ Miles and then Hill Workout
Road Runner Chick 